Six Similarities Between IBD Diets
Six Similarities Between IBD Diets Recently I did a series where I compared 6 different IBD diets. Including carnivore, plant based, FODMAP, Auto Immune Protocol, SCD, and IBD AID. This week I am going to discuss 6 key takeaways between IBD diets that I found during my research and own experience. Finding the right diet […]
Food Additive Loopholes
Food Additive Loopholes If you are an educated consumer, you will probably be reading the food labels of every item that you consume. Unfortunately this may not be enough, as there are some food additive loopholes that may allow some hidden nasties to end up on your plate. What Are Food Additives? Food additives are […]
Anger as Motivation
Anger as Motivation I was diagnosed with IBD in 2016. I struggled with constant symptoms, and deteriorating health. Right from the start, I was resistant to taking lifelong medications. But I was also resistant to making any drastic changes to my life. I simply did not have the will power, or ‘care factor’ to […]
Can IBD Heal Itself?
Can IBD Heal Itself? One of the things I wondered the most when I was first diagnosed was can IBD heal itself? The short answer to this question is no. Which of course is unfortunate news. IBD will not heal itself if you don’t make any changes. However, there are steps that we can […]
Foods That Help Heal IBD
Foods That Heal IBD Are there specific foods that heal IBD? There is a lot of conflicting information on this subject, so we endeavor to tackle this subject, head on! The short answer to this question is that anti-inflammatory foods heal IBD. Now of course it is not as simple as that, as […]